10 Ways to Increase Oxytocin (The “Love and Bonding” Hormone)

March 20, 2023  

Dr. Anna Cabeca

1. Experiencing Activities you Love

   Here are some of my favorites: walking on the beach, watching sunsets and sunrises, painting, horseback riding, cuddling up in your chair with a favorite book.

2. Laughing

   Laughter is the best medicine! Try watching funny movies or calling a friend who makes you laugh. Bring your humor with you when you are with friends and family.

3. Be Playful

   Think about that child on the playground who is acting silly without self-criticism or self-consciousness. Really engage fully, fearlessly enjoying those fun activities.

4. Be Generous with Hugs

   I call them heart hugs and when you give a heart hug allow yourself to connect with that individual and let them know that you care about them.

5. Get or Give a Massage

   Whether you are giving a massage or receiving a massage, touch is a beautiful way to increase your level of oxytocin.

6. Enjoy a Pet

   Being able to connect with an animal on a non-verbal level is a beautiful experience. They give unconditional love and that is priceless way to increase your oxytocin.

7. Give to Charity

   The Bible says “God loves a cheerful giver.” Giving is a great way to spread good in the world and you get the gift of increased oxytocin.

8. Engage in Your Community

   Giving aid to others and allowing them to give aid to you is a wonderful exchange that increases oxytocin and makes you feel great!

9. Intimacy

   Think about that child on the playground who is acting silly without self-criticism or self-consciousness. Really engage fully, fearlessly enjoying those fun activities.

10. Gratitude

    Expressing gratitude is a wonderful way to increase your oxytocin. I recommend five minutes of “gratitude journaling” each day and writing “thank you” notes weekly.

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