My 5 favorite supplements
March 12, 2025
If you are like me, you count the days from winter to spring-and this winter has been a tough one in Pittsburgh-in less than 2 weeks the first day of Spring arrives! I like to clean as Spring draws near-giving away things, emptying cupboards, and organizing.
We can “clean” our bodies too! We can enhance our detoxification systems in every cell but the detox power horse, the liver, needs the most attention.
Glutathione, nature’s A.I.D. is the Miracle Molecule and I have taken it for over 20 years.
It is second only to the most important molecule, Oxygen.
I have always said “Who needs Glutathione? Every human and animal on the planet”.
If I had to name the top 5 supplements (on top of my good clean eating/lifestyle) I would never be without because I can’t get enough from food they would be:
Acetyl Glutathione 300mg daily, more in times of illness, stress chronic disease, or toxicity.
Magnesium Bisglycinate -5mg elemental Magnesium /pound of body weight-typical 150pound human would be 750mg per day!
Our capsules are 150mg each or you can use our Miracle Magnesium Powder at 300mg/scoop. I love to use it as an after-dinner drink to start my wind-down for bed.
Vitamin D plus K-I could say an entire blogs worth on Vitamin D (VHP.com Blog). The vitamin (actually a hormone) is crucial to the immune system, brain, heart, and more! It’s called the “sunshine vitamin” for a reason!
Comprehensive Absorbable Multivitamin to cover the B vitamins, Vitamin E and A, Zinc, Selenium, Iodine, and more.
Clean Fish Oil -1-3 gm (1000mg-3000mg) per day -but preferably eat your Omega 3’s in SMASH fish-Salmon, mackerel, anchovies, sardines, and herring-I love all of these except anchovies:)
After starting these and using them for about 1-3 months, see how you feel and if you need to target a specific health issue, I am happy to help.
To your health,
Susan
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