January 3, 2025
The Foundation of a Healthy Immune System Scientists and medical experts agree that the key to optimal health and vitality is a healthy immune system. Mother Nature’s singular goal is the surviv…
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April 23, 2024
We talk a lot about estrogen, especially in perimenopause and menopause. But there’s another hormone that’s equally important to women’s health (and sanity): progesterone. And honest…
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March 2, 2022
What is the difference between natural and synthetic Progesterone? Progesterone was first crystallized in 1934, and today is available from plant sources. “Natural” micronized progesterone…
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January 1, 2020
Dear Friends, Are YOU prepared for Menopause?! It doesn’t have to be a scary or traumatic experience with these helpful suggestions. You will need to be aware of your symptoms, educated on hormo…
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