ElectroPure Hydration™ is a great-tasting, zero-sugar, clementine-flavored electrolyte drink mix with a full spectrum of electrolytes to support hydration and electrolyte balance and to promote athletic performance and muscle function.* ElectroPure Hydration™ replenishes the water and electrolytes lost due to sweating.*
This product delivers 2X the electrolytes of the leading electrolyte powder brand and 9X the electrolytes of the leading sports drink.† It uniquely features sodium and potassium in a 1:1 ratio for more optimal, balanced electrolyte replacement.* It features D-ribose, a key component in ATP synthesis to promote cellular energy production, in addition to vitamin C, a potent antioxidant for post-exercise recovery support.* It may support individuals performing physical activity, living/working in warm temperatures, using the sauna, or those with occasional diarrhea.*
Refuel your fitness routine with advanced cellular hydration and balanced electrolyte replacement. Designed to support athletic performance and exercise recovery.
Water usually works well after shorter, less strenuous activities. How much water you need usually depends on the intensity and type of workout and climate. Electrolyte drinks can be beneficial for someone who is enduring very intense exercise or when it is extremely hot in the workout environment. Electrolyte drinks can also be beneficial for someone who is very ill and is experiencing prolonged sweating, vomiting, or diarrhea. Vomiting and diarrhea results in the loss of fluids so it is important to replenish after experiencing these. If you are not sick, and only working out for an hour or less, water will work just fine for recovery.
5 Groups Of People Who May Need To Increase Their Salt Intake
1. People On Keto Diets
The keto diet eliminates sugar, which causes insulin levels to drop and your body to flush out more sodium in your urine, according to nutritionist Rebekah Blakely, R.D.N. So, when you go on a keto diet and your body releases a lot of water, you lose electrolytes (minerals that include sodium, potassium, and magnesium), too. When your store of electrolytes gets too low, you might experience fatigue that’s known as ‘keto flu’, which is about as fun as it sounds.
Given all of this, those on keto diets may need to up sodium intake to 4,000 milligrams per day (or more if you also work out a lot).
2. Athletes
Athletes, people who exercise often, excessive sweaters, and those who work outdoors in hot environments need more sodium intake, says dietitian Jesse Feder, R.D.N., C.P.T., of Strength Warehouse. “All of these groups sweat a lot and when you sweat, you lose water and electrolytes,” Feder says. As a result, people in these categories need to take in more sodium to replace what they lose in their sweat.
3. People Experiencing Diarrhea
When stool passes through the digestive tract too quickly, the body can lose too much fluid and electrolytes like sodium, Gaffen says. This can lead to dehydration and electrolyte imbalance, which is why all sorts of health professionals recommend sipping on electrolytes when you’ve got diarrhea.
4. People Who’ve Had Colectomies
Colectomies are surgeries that remove all or part of your colon, and are used in the cases of certain diseases or conditions, including colon cancer, Crohn’s disease, and bowel obstructions. Because the colon is responsible for absorbing sodium, those who do not have colons or who have had part of their colon removed will need to consult with their doctor to make sure they’re getting enough sodium and other nutrients, Gaffen notes.
5. People With Cystic Fibrosis
Those with cystic fibrosis tend to sweat more than most and experience excessive sodium loss in their perspiration, according to Gaffen. Because of this, many patients need sodium chloride supplementation.
Recommended Use: Mix 1 stick pack (8 g) in 16 ounces of water per day or as directed by your health-care practitioner.
† Total electrolytes per serving vs Liquid I.V. Hydration Multiplier Powder Packets, the leading brand per Stackline sales data September 2023. Total electrolytes per serving vs Gatorade Classic 12 fl oz as of September 2023.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
